Comments on: Slow down, and give yourself a break! http://www.tamiboehmer.com/2009/12/slow-down-and-give-yourself-a-break/ Tami Boehmer's Blog Tue, 07 Feb 2012 16:55:52 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: sam elliston http://www.tamiboehmer.com/2009/12/slow-down-and-give-yourself-a-break/comment-page-1/#comment-260 sam elliston Sat, 19 Dec 2009 13:06:52 +0000 http://www.tamiboehmer.com/?p=759#comment-260 Glad you are reminding us of this Tami; I certainly need it. And I find Byron Katie's Work (the work.com) is very helpful to stay centered. Now when someone tells me something (like 'don't get stressed') I can see that it is the other person's business and I don't have to be in it. Their caring for me is theirs, and i don't let it impact what's in my head. That's on a good day. Then there are others and we all have them, I guess, and I love being reminded that I can stop and breathe and trust and know. Glad you are reminding us of this Tami; I certainly need it. And I find Byron Katie’s Work (the work.com) is very helpful to stay centered.

Now when someone tells me something (like ‘don’t get stressed’) I can see that it is the other person’s business and I don’t have to be in it. Their caring for me is theirs, and i don’t let it impact what’s in my head.

That’s on a good day. Then there are others and we all have them, I guess, and I love being reminded that I can stop and breathe and trust and know.

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